During psychotherapy, you learn about yourself on a deeper level. You become more aware of your moods, feelings, thoughts and behaviors. Psychotherapy also includes learning techniques that increase mind and body awareness, modify negative behaviors and thoughts, and promote development of insight and empathy. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Psychotherapy ultimately helps you to:
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•Feel happier
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•Perceive greater meaning in your daily life
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•Feel a deeper sense of love and compassion
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•Experience greater satisfaction in your relationships
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•Be more productive in your work thus earning more money and recognition
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•Be mindful of your inner self and of the environment you live in.
Psychotherapy can be helpful in treating most mental health challenges, including:
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•Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
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•Mood disorders, such as depression or bipolar disorder
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•Addictions, such as alcoholism, drug dependence or compulsive gambling
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•Self-harming behaviors such as cutting or eating disorders
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•Personality disorders, such as borderline personality disorder or dependent personality.
Psychotherapy can significantly help in with a number of life's stresses and conflicts that can affect
anyone, including:
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•Resolve conflicts with your partner or someone else in your life
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•Relieve anxiety or stress due to work or other situations
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•Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
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•Learn to manage unhealthy reactions, such as anger issues or passive-aggressive behavior
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•Adjust to living with an ongoing or serious physical health problem, like diabetes, cancer or chronic pain.
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•Recover from emotional, physical or sexual abuse
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•Improve lifestyle behaviors such as sleep, diet and exercise.
Learn more about Lifestyle Coaching.
Learn more about Couples and Family Therapy.