Dysfunctional patterns can seriously impair or interfere in important areas of your life. Perhaps your use of drugs or alcohol has aroused persistent feelings of shame and doubt, and/or you’ve been unable to control use – resulting in destructive or very risky behaviors; or perhaps your use or abuse has invited interventions or confrontations by loved ones, employers, the police or medical professionals. Maybe you are coming to your own conclusion that your relationship with substances or self-harming behaviors is simply an unhealthy one.
“Only in the darkness can you see the stars.”
~ Martin Luther King Jr.
During my 25 years of practice I have successfully helped individuals better manage and or recover from their abuse or dependence on alcohol, drug abuse or other self-harming behaviors. I integrate an eclectic model of psychotherapy methods and principles to mobilize behavioral change and emotional and physical wellness. I draw upon techniques from such models of motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), harm reduction, and stress management, and lifestyle coaching. I often advocate and empower motivation towards the goal of reducing or ending self harming behaviors with the support of group therapy and community support groups such as the Twelve Step programs: AA or DBT education groups. Uncovering and treating underlying depressive or anxiety disorders is critical to the process of recovery. Learning new strategies for perceiving and coping with life’s daily stressors helps to lessen the negative patterns associated with dysfunctional behaviors. Finding creative and healthful ways to better manage stress is a life-long reward of recovery from substance abuse or self-harming behaviors. I also use a biofeedback tool, emWave 2 technology, in my office. I use this technology to teach my clients how to recognize and reduce physiological symptoms of stress and anxiety. These relaxation and revitalization techniques are practiced in the office and are easily incorporated into daily stress management activity.